Great book for anyone focused on their health by Dr. Peter Attia, an Austin-based longevity expert.

Attia launched Biograph, a biohacking startup company focused on preventive medicine. It’s a pricey service that’s getting traction. I haven’t subscribed yet, but I think this type of service deserves massive rollout for the sake of saving America’s healthcare system where preventative medicine plays a backseat.

Health nuts would call this standard protocol: protein, exercise, weightlifting, increased sleep, and reduced alcohol consumption. For me, it’s a self-reminder in this journal.